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10 Minutes Sexy Arms, Legs, Butt & Abs

Make sure you READ this container more info. Enjoyable & Challenging exercise ways to tone the particular arms, legs, rear end & abs. Keep in mind not rush the particular workout, instead goal to obtain the goes right to be able to focus on the right muscle groups.

Do 10 reps for each workout, using a total associated with 3 – four sets (I do 2 sets within the video). Maintain practicing these goes 2 – several times weekly upon alternate days. Best wishes! xx

1) Pike Butt Twist (Muscles: Butt, Hips, Arms)

2) Push-up in order to Frogger (Muscles: Hands, Chest, Legs)

3) Rollbacks (Muscles: Hands, Lower Abs, Legs)

4) Spiderman Planks Up-Down (Muscles: Hands, Obliques, Core)

This particular 10 minutes exercise burn an approximated 65 – 85 Calories.

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