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Exercise for Sexy Abs Without Back Pain | Perfect Form With Ashley Borden

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Nowadays, Excellent great regime to minimize and protect against lower back problems that could also supply you flat, hot abs. You might seem and feel incredible!

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Whether an individual want period health and fitness routine one stage further, concentrate on a specific problems zone or balance out the effects regarding sitting for hours on end with a computer, hollywood fit and pro-athlete instructor Ashley Borden' h specialty is assisting you unlock the prospective in the body. She may help you determine how your human body moves, offering programs to assist you to build your own personal best body.

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14 Comments

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  1. Hey Ashley…great job introducing the roller and ball to help open up the back and lower body. I tell all of my clients that our initial warm up opens everything up for all of our functional exercises. Do you feature any bosu ball foundation based exercises?

  2. My lower back pain D-I-S-app_ear.. after following this video just ONCE!  Amazing.  I have also followed this beautiful, classy lady’s Full-Body Rolling Out Routine, which has had a hugely positive & beneficial effect on my sports & gym performance.  She is one of the very few GREAT teachers on YT.  Listen carefully to every word she says.  Thank you Ms. Borden.

  3. hi and thanks for your nice videos,so i have a question,is foam roller a good thing to exercise with for someone that has lumbar herniated disc at the lower back?

  4. I’ve taken Pilates from a physical therapist….. she is explaining exactly as my instructor did last year . Very good Ashley 👍

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