The glute raise is basically a two legged donkey kick, including variation for this reduce body circuit. one. Lie in your front side on an along with, with your sides by the end so your own feet can contact the floor while your legs are usually straight. 2. Raise your legs from the floor, keeping all of them bent at the particular knee. 3. Anxious your glutes in order to raise both hip and legs at once to the sky. Squeeze at the very top for 2-3 secs. 4. Slowly decrease your legs back straight down. This really is one representative.
This fantastic 30 minute reduce body circuit will certainly work all your hip and legs helping to strengthen them up, providing you some sexy figure!